The importance of consuming Citrus Fruits during winter
The importance of consuming Citrus Fruits during winter

We know the importance of consuming citrus fruits during winter. Do you know which are exactly the ones to enjoy during this time of the year?

Talking about citrus fruits

The importance of consuming Citrus Fruits during winter
The importance of consuming Citrus Fruits during winter

Oranges, lemon, lime, grapefruit, and tangerine can be found into this category. All of them have high levels of Vitamin C and they have mostly positive and nutritive properties for people.

Depending on the kind of fruit is the time of the year you can find them: lemons are present during every time of the year but autumn is the real time for grapefruits, oranges, and tangerine to enjoy them the most.

Are Citrus Fruits good for your body?

The importance of consuming Citrus Fruits during winter
The importance of consuming Citrus Fruits during winter

Citrus fruits have a high concentration of Vitamins (A, B1, B2) Potassium, Copper, and Sulfur, consuming these, your body will be stronger every day, they protect digestive system and are perfect to fight against constipation. Also, recent studies prove that oranges help to prevent some types of cancer, and some diseases related to heart and brain strokes. Consuming Citrus Fruits also prevents degenerative diseases as deafness.

If all of these facts haven’t made you decide to consume more Citrus Fruits, Vitamin C is good for libido, which helps to have better sexual activity (Now you are paying attention, right?)

Club Solaris has the best ways to enjoy Citrus Fruits

Keeping the body well nourished during the winter can be difficult, but it's crucial to know what citrus fruits you should be consuming for...
The importance of consuming Citrus Fruits in Winter

In Club Solaris you can enjoy amazing and healthy options to have more Vitamin C in your daily life, we really recommend to check our smoothies and juice station at Café Solaris where you can enjoy delicious drinks such as Green Juice (ask for Luis on your next visit and enjoy all the goodies he can make exclusively for you).

Nothing is better to start your day than a good and healthy option with us in Royal Solaris Los Cabos, don’t hesitate about it and start a new life taking more Vitamin C, your body will thank you very soon.

 

NO COMMENTS

Leave a Reply